Knowing of the Effects of Daylight Savings Time on Your Wellbeing
You need to appreciate the fact that the concept of daylight savings time actually has such an impact on your professional and social life, a concept that has actually been in use in a number of countries the world over for quite a couple of years now. In as much as it happens to be such a concept that has been in use for years now and as such many have been used to it, there is the other inconvenience that comes with it and that is that of having to put the clock forward in the spring and backward in the fall. We need to appreciate the fact that there is an inconvenience that comes when we have to lose an hour of sleep when the clock is set an hour forward in as much as the same may be seen to be compensated when the settings will be redone in the fall.
Note the fact that losing an hour’s sleep has a serious impact on one’s circadian rhythm. This effect has been linked to a number of issues such as lowered productivity at work, fatigue and other more serious problems amongst which are increased cases of road traffic accidents, miscarriages, depression and suicide.
Looking at all these, it is as such a fact that the question of the time is whether daylight savings is the best thing for us to consider. To know more, read on and see some of the major ways that the concept can get to mess with your brain and body at large.
One of the ways and surest effects that daylight savings time will have on your health is that of it impacting your sleep and issues of sleep. As a matter of fact, you need to appreciate the fact that your body’s circadian rhythm happens to be so fragile. As such any disruptions to your body’s circadian rhythm can be quite challenging for the body to overcome.
The body may actually get to suffer from such sleep issues and disrupted sleep patterns which will basically get to run for several days and at times run to weeks suffering from disrupted sleep patterns. Where you happen to be already suffering from other sleep related problems such as insomnia, then you need to be aware of the fact that this problem of change in your circadian rhythm will result in some other surely serious effects and impacts. Check out on this link to get to know more on daylight savings time and when it ends in 2018.
Source: navigate to these guys