Fishing is an economic activity that has been practiced since times in memorial. Fish is a cuisine to all people in the world. Fish is regarded as a very nutritious food to human beings. Fish are classified into different categories but we are going to discuss the shell class. An example of a fish in the shell family is the crayfish. The fish is eaten by many people because of it’s a mouthwatering delicacy and also because of its enormous advantages over other varieties of fish. It resembles lobsters, its body is segmented , its about 3 inches to 6 inches in size. The animal can live for a very long time before its death. The fish habitats only in freshwater bodies. Crayfish are available in many colors depending on their geographical regions. The fish can only live in pure water that does not have pollutants, therefore the fish is very hygienic and safe for consumption. The hygienic factor has attracted many eaters immensely.
Consumption of crabs and crayfish has very many useful health benefits. The harmful ultraviolet rays that damage the skin are protected from reaching the skin by consuming this food; this is the first benefit of eating crayfish. People that have a problem with acne and blemishes are advised to eat the food for a healthy and youthful skin. The number two reason for consuming fish is that it helps to enhance our vision. People that complain of eye problems should be advised to take this food. thirdly, the food has been proven to improve energy levels in people. People suffer from conditions that target the cells are advised to consume crayfish because of the food regenerates new cells. Crayfish contains sodium that protects the body from inflammation. Therefore it protects the body from conditions like stroke and heart disease that are related to imbalance in cholesterol level. Fish is known to be good in brain development. Learners that have a history of consuming crayfish perform very well in school consequently. It is also a cure for conditions like Alzheimer’s disease a condition that makes patients very forgetful and hinders people from learning. The list is endless for the benefits of this food.
There are people that find it hard to get these fish in the market, in spite of knowing their advantages. People can also choose to keep this fish at home by preparing a fish pond and taking care of the fish by ourselves. If a having a personal pond is not convenient, there are online shops that sell the fish and deliver them to their clients at their doorposts. Cray fish do not go stale first especially when bought live since they have a long life span.